Sautéed lamb's quarters (wild spinach) cooking in a cast iron skillet with garlic

Lamb's Quarters Recipes

Lamb's quarters tastes like a mild, slightly earthy spinach — one of the most palatable wild greens you'll find. It can be used anywhere you'd use spinach, chard, or other mild cooking greens.

Harvesting tip: For the best flavor, harvest the top 4–6 inches of growing tips and young leaves. Strip leaves from tough stems before cooking. Wash thoroughly in cold water. See our harvesting guide for details.

What Does Lamb's Quarters Taste Like?

The flavor is mild and pleasant — similar to spinach but with a slightly earthier, more mineral quality. Young leaves are the mildest and best for raw eating. Older leaves develop a stronger flavor but are still excellent cooked. The mealy coating disappears completely during cooking and doesn't affect flavor.

Simple Sautéed Lamb's Quarters

10 minutes 2–3

The simplest and most popular way to enjoy lamb's quarters. Ready in under 10 minutes, this dish lets the mild, earthy flavor of the greens shine through.

Ingredients

  • 4 cups fresh lamb's quarters leaves and tender tips
  • 2 tablespoons olive oil
  • 2–3 cloves garlic, thinly sliced
  • Pinch of red pepper flakes (optional)
  • Salt and black pepper to taste
  • Squeeze of fresh lemon juice

Instructions

  1. 1
    Wash the greens

    Rinse the lamb's quarters thoroughly in cold water. Strip leaves from any tough stems. Shake off excess water but don't dry completely — a little moisture helps with cooking.

  2. 2
    Heat oil and garlic

    Heat olive oil in a large skillet over medium heat. Add sliced garlic and cook for 30–60 seconds until fragrant but not browned.

  3. 3
    Add greens

    Add the lamb's quarters to the skillet. The greens will seem like a lot but will wilt down dramatically, just like spinach. Toss with tongs.

  4. 4
    Cook and season

    Cook for 2–3 minutes, tossing occasionally, until fully wilted and tender. Season with salt, pepper, optional red pepper flakes, and a squeeze of lemon. Serve immediately as a side dish or over pasta.

Lamb's Quarters Pesto

15 minutes Makes ~1 cup

A brilliant green pesto that substitutes lamb's quarters for traditional basil. It freezes beautifully, so make a big batch during peak season.

Ingredients

  • 3 cups packed lamb's quarters leaves
  • 1/3 cup walnuts or pine nuts, lightly toasted
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/2 cup extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Salt to taste

Instructions

  1. 1
    Blanch the greens

    Bring a pot of water to boil. Blanch lamb's quarters for 30 seconds, then transfer to an ice bath. Squeeze dry. This step removes bitterness and makes a brighter pesto.

  2. 2
    Blend base

    In a food processor, pulse the nuts and garlic until coarsely ground. Add the blanched, squeezed lamb's quarters and pulse until finely chopped.

  3. 3
    Add oil and cheese

    With the processor running, drizzle in the olive oil in a steady stream. Add Parmesan and lemon juice and pulse to combine. Season with salt.

  4. 4
    Store

    Transfer to a jar, top with a thin layer of olive oil to prevent browning. Refrigerate for up to 1 week, or freeze in ice cube trays for up to 6 months.

Wild Spinach Salad

10 minutes 2

A fresh, vibrant salad using raw young lamb's quarters leaves. Best made in spring or early summer when the leaves are at their most tender.

Ingredients

  • 3 cups young lamb's quarters leaves
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons toasted sunflower or pumpkin seeds
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste
  • Shaved Parmesan (optional)

Instructions

  1. 1
    Prepare the greens

    Select only young, tender lamb's quarters leaves (the top 4–6 inches of each plant). Wash thoroughly and pat dry. Remove any tough stems.

  2. 2
    Make the dressing

    Whisk together olive oil, lemon juice, honey, salt, and pepper in a small bowl until emulsified.

  3. 3
    Assemble

    Toss the leaves with cherry tomatoes in a bowl. Drizzle with dressing and toss gently. Top with toasted seeds and optional shaved Parmesan. Serve immediately.

Lamb's Quarters Soup

30 minutes 4

A comforting, creamy green soup — the lamb's quarters version of classic cream of spinach. Rich, warming, and packed with nutrients.

Ingredients

  • 6 cups lamb's quarters leaves
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium potato, peeled and cubed
  • 4 cups vegetable or chicken broth
  • 2 tablespoons butter or olive oil
  • 1/4 cup cream or coconut cream (optional)
  • Salt, pepper, nutmeg to taste
  • Lemon juice to finish

Instructions

  1. 1
    Sauté aromatics

    Melt butter in a large pot over medium heat. Sauté onion for 5 minutes until soft. Add garlic and cook 1 minute more.

  2. 2
    Add potato and broth

    Add cubed potato and broth. Bring to a boil, then reduce to a simmer. Cook for 15 minutes until potato is very tender.

  3. 3
    Add greens and blend

    Stir in the lamb's quarters and cook for 2–3 minutes until wilted. Using an immersion blender, blend until smooth (or leave partially chunky for texture). Stir in cream if using.

  4. 4
    Season and serve

    Season with salt, pepper, a pinch of nutmeg, and a squeeze of lemon juice. Serve hot with crusty bread.

Lamb's Quarters Powder

8–12 hours (mostly hands-off) Makes ~1/2 cup powder

Dehydrated lamb's quarters powder is a shelf-stable nutritional powerhouse. Add it to smoothies, soups, sauces, and baked goods for a green nutrient boost year-round.

Ingredients

  • 8–10 cups fresh lamb's quarters leaves
  • Dehydrator or oven set to lowest temperature (110°F/43°C ideal)

Instructions

  1. 1
    Wash and dry

    Wash the leaves thoroughly and spin or pat completely dry. Remove stems — only leaves are used for powder.

  2. 2
    Dehydrate

    Spread leaves in a single layer on dehydrator trays (or parchment-lined baking sheets for oven drying). Dehydrate at 110°F (43°C) for 4–8 hours until completely crisp and crumbly. Oven method: prop door slightly open, check every 30 minutes.

  3. 3
    Grind to powder

    Once fully dried and cooled, transfer to a blender or spice grinder. Blend to a fine green powder. Sift through a fine mesh strainer if desired.

  4. 4
    Store

    Transfer to an airtight glass jar. Store in a cool, dark place. Use within 6–12 months. Add 1–2 teaspoons to smoothies, soups, pasta sauce, or bread dough.

Quick Blanched Greens

5 minutes 2–3

The fastest way to prepare lamb's quarters for any recipe. Blanching removes bitterness and oxalates while preserving the bright green color and nutrients.

Ingredients

  • 6 cups lamb's quarters leaves and tender tips
  • Large pot of salted boiling water
  • Bowl of ice water
  • Salt, olive oil, lemon (for serving)

Instructions

  1. 1
    Boil water

    Bring a large pot of salted water to a rolling boil. Prepare a large bowl of ice water nearby.

  2. 2
    Blanch

    Add the lamb's quarters to the boiling water. Cook for exactly 60 seconds — no longer. The greens should be bright green and just wilted.

  3. 3
    Ice bath

    Immediately transfer the greens to the ice bath using a slotted spoon or spider strainer. Let cool completely (about 1 minute).

  4. 4
    Squeeze and serve

    Remove from ice bath and squeeze firmly to remove excess water. Chop if desired. Season with salt, a drizzle of olive oil, and lemon. Use as a side dish or in any recipe calling for cooked spinach.

Substitution Note

Lamb's quarters can be used as a direct 1:1 substitute anywhere a recipe calls for spinach, chard, or other mild cooking greens. It wilts down at roughly the same rate as spinach (about 4:1 fresh to cooked ratio). The flavor is neutral enough to work in virtually any cuisine. For more on the nutritional advantages, see our nutrition guide.